Fitness - Jesse's Upper Body Workout
A workout to target the upper body
Easy option = aim for the least amount of reps
Hard option = aim for the highest amount of reps
Harder option = set a time for each exercise (20 sec, 30 sec etc) and count how many reps you can do within that time frame (compete against a family member to see who can get the most)
After each round for an exercise, reduce your rest period to increase the difficulty of the workout
Change/create new exercises to your liking for the workout
Lesson Overview
A workout to target the upper body
Easy option = aim for the least amount of reps
Hard option = aim for the highest amount of reps
Harder option = set a time for each exercise (20 sec, 30 sec etc) and count how many reps you can do within that time frame (compete against a family member to see who can get the most)
After each round for an exercise, reduce your rest period to increase the difficulty of the workout
Change/create new exercises to your liking for the workout
Key Objectives
Which new exercises do you incorporate to the workout?
What difficulty did you select to complete the workout?
How many rounds did you complete?
Categories:EducationFitnessPhysical EdSports