As we come to the end of our session, it's important to take a moment to reflect on what we've covered today. I encourage each participant to think about the key points discussed regarding building endurance for ultra running.

Take a few minutes to jot down your thoughts on how you can apply the training strategies, nutrition tips, mental preparation techniques, and practical activities we've explored today into your own endurance training plan.

After reflecting on your learnings, I invite you to share any insights or goals you have for your endurance journey with the group. Setting specific goals can help you stay motivated and focused as you work towards improving your endurance for long-distance running.

Remember, building endurance is a journey that requires dedication, perseverance, and a positive mindset. Use the knowledge and skills you've gained today to fuel your progress and reach new milestones in your ultra running pursuits.

Thank you for your active participation and commitment to enhancing your endurance. Keep pushing your limits and striving for excellence in every step of your training!