Set up a rectangle shaped field with endzones at each end. One team lines up on each side of the field. The coach will call out a number between 3-6, and that is the number of people that run in from the front of the line to play. The offence scores a point by catching the frisbee in the opposite end zone. The frisbee may be thrown in any direction but players must not run with it. A person who has the frisbee has 5 seconds to throw it. If the frisbee touches the ground, the team who didn't touch the frisbee last will have possession. No physical contact is allowed, and all players must be 2 metres away from the person holding the frisbee at all times. Once a point is scored or if too much time is being taken, the players go to the back of their team line.
If the frisbee hits the ground, possession goes to the team that did not touch it last. This means that the defence can not simply hit the frisbee down but instead has to cleanly intercept for a change in possession.