In this step, participants will have 15 minutes to practice the drills demonstrated. This will give them an opportunity to practice the skills and techniques discussed in the previous steps.
To ensure that everyone is able to practice the drills effectively, participants should be divided into groups of four or five. Each group should be given a specific drill to practice and the instructor should observe and provide feedback to each group.
The instructor should also provide guidance and encouragement to ensure that each participant is able to practice the drills correctly and effectively. After the allotted time, the instructor can then ask each group to demonstrate their drill to the rest of the class.