For legs and core, you will repeat the same exercises from day 1. This will include 3 sets of squats, lunges, and planks with a 60-second rest period between each set. Make sure to focus on proper form and technique to maximize the effectiveness of your workout.

• Squats - 3 sets of 10 reps
• Lunges - 3 sets of 10 reps per leg
• Planks - 3 sets of 30-60 seconds