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Author: Anonymous
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On day 7, repeat the same exercises from day 3. This includes 3 sets of shoulder presses, bicep curls, and tricep extensions, with a 60-second rest period between each set.

  • Shoulder presses: 10-12 repetitions
  • Bicep curls: 10-12 repetitions
  • Tricep extensions: 10-12 repetitions
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