By Smart Moves This activity is freely available for viewing
Part of Basketball: Offensive training and drills

About this activity

Author: Smart Moves
Views: 31

Begin by having the players jog around the court for 2 minutes. Then, have them perform dynamic stretching exercises such as lunges, leg swings, high knees, ankle circles, and arm circles. Finally, have the players perform light shooting drills, such as layups and jump shots. This warm-up should take around 5 minutes.
Back