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Part of Building endurance

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Author: Smart Moves
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During this part of the lesson, we will delve into the significance of building endurance for achieving success in ultra running. Endurance is a key component that allows runners to sustain their performance over long distances and challenging terrains.

Participants will engage in a group discussion to explore why endurance is crucial in the context of ultra running. They will share their perspectives and experiences, highlighting the role of endurance in pushing past physical and mental barriers during races.

Through this interactive discussion, participants will gain a deeper understanding of how endurance impacts their performance and the strategies they can employ to enhance their endurance levels for ultra running.

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