During this segment, participants will engage in various practical activities aimed at enhancing their endurance for ultra running.
Participants will have the opportunity to embark on long-distance runs to build their endurance levels gradually. Encourage them to maintain a steady pace and focus on mental resilience during these runs.
Interval training involves alternating between periods of high-intensity running and recovery periods. This type of training helps improve cardiovascular fitness and endurance. Guide participants through different interval training routines tailored to their fitness levels.
Strength training plays a crucial role in enhancing endurance by improving muscle strength and endurance. Participants will engage in bodyweight exercises or use resistance bands to target key muscle groups involved in running.
Mindfulness exercises can help participants build mental resilience and focus during long-distance runs. Lead participants through mindfulness techniques such as deep breathing, body scans, and visualization to enhance their endurance performance.