Now that we have learned about the history and cultural significance of highland dancing, let's dive into the basic techniques of the Highland Fling and Sword Dance. In this section, we will break down each dance into manageable steps to ensure a clear understanding of the movements.

First, we will start with the Highland Fling. Follow these steps:

1. Stand with your feet together and arms by your sides in the starting position.
2. Take a step back with your right foot and hop onto it while bringing your left leg up and bent at the knee.
3. Extend your arms out to the sides while hopping on your right foot.
4. Repeat the movement on the other side, hopping onto your left foot and bringing your right leg up.
5. Continue this alternating movement with precision and grace, keeping your posture upright and controlled.

Next, let's move on to the Sword Dance. Here are the step-by-step instructions:

1. Begin in a standing position with your sword held in your dominant hand.
2. Perform a series of intricate footwork patterns while maneuvering the sword around your body with precision.
3. Focus on fluid movements and controlled steps to showcase the storytelling aspect of the dance.
4. Practice the coordination between your footwork and sword movements, paying attention to the details of each sequence.

Remember to demonstrate each step clearly and provide explanations to ensure that every student grasps the movements effectively. Let's practice these steps together before moving on to the next segment of our lesson.