
The object is to make a shot from all positions of a pre-determine circuit around the basket.
These skills may sound simple but improves your overall ball control, coordination and balance which makes you less vulnerable to lose the ball or possession during an important football match.
Improve control when dribbling the hockey ball
Work on accuracy and evading defender when trying to hit the barrel.
Work on ability to pass the ball over greater distances while maintaining accuracy. W on the ball when passing and catching.
Improving footwork as well as picking up the ball and scoring the try. When picking up the ball put one foot in front and one behind.
Improve push pass accuracy. Start with ball on the stick.