Smart Coach - After School Programmes

To be able to pass the ball to a target using a variety of different techniques, and to understand the concept of passing and moving into space.

To learn to shoot the basketball using the correct technique: (B) Balance, (E) Eyes, (E) Elbow (F) Follow through / flick

Dribbling the ball at waist height using their fingertips. Developing keeping their eyes up while they dribble the ball.  Rule of the day: double dribble - you can only use one hand on the ball at a time and once you have caught the ball up with...

Dribbling the ball at waist height using their fingertips. Developing keeping their eyes up while they dribble the ball.  Rule of the day: double dribble - you can only use one hand on the ball at a time and once you have picked the ball up with...

To be able to pass the ball to a target using a variety of different techniques, and to understand the concept of passing and moving into space. Will cover off both the chest pass and bounce pass with the fundamentals involved Rule of the day...

To be introduced to the idea of staying infront of your defender, mirroring the ball, and keeping your chest between your player and the hoop.

To be introduced to the idea of staying with your defender, mirroring the ball, and keeping your chest between your player and the hoop.

To practice the technique and positioning of shooting using BEEF.

To gain the knowledge on how to box out and rebound with the correct technique.

To understand the importance of rebounding quickly and efficiently and knowing where someone else in your team is to pass it to. As well as this, looking up so you can see the rebound direction off the backboard/rim.

To enable a player to stop/land in a stable body position preventing stepping and injuries. Stable Body Position looks like... - Feet shoulder width apart - Bend at knees and hips - Knees in line with feet - Head and eyes up - Land...

To successfuly perform a layup with the correct footwork and hands from either side of the floor.

To get the body moving in order to warm our muscles up correctly for a basketball game.   Talk about stable body position when landing -  - feet shoulder width apart - knees bent - toes, balls, heels. talk about why we land like...